While he was born in an immigrant family , he has successfully redefined his path by being a competitive football player, both at the club and national level. Gerardo Gabriel Avalos. The very reason Genesis and Gabriel parted ways. 4K likes, 904 loves, 133 comments, 112 shares, Facebook Watch Videos from Gerardo Gabriel: 30 years old with some grey hairs now 若We BACK THO New Video Will Be Up Today @motobrooo. New Haiircut!!??? Yea I changed up the style for the 2015 nationals and decided to keep it!!! So now I have a new haircut and an IFBB ro Card!!! What else is. Find me, and my Journey Below!! My Training Programs & Coaching Https://GGfittraining. Quiere los risos con Gerardo Ayala #asmr #barber #hair #haircut #hairstyle #cute #risos #barbershop #barber #tips #cabello #tendencias #fypReviews on Women Hair Cut in San Gabriel, CA - Tom Tran Hair, Lina Hair Salon, TT Beauty Salon, Eddie’s Edition - San Gabriel, Hair Club 20, J Kim Hair Salon, Ave 65 Salon, Jon Studio Hair Design, Scissors The Salon, San SalonPeople named Gerardo Gabriel Aguilar. 6 Edge Up with Groomed Beard; 1. His confidence has boosted and is feeling great. When a patient who believes herself to be the Archangel Gabriel begs her for a drink of water, Sister Luke opens her cell without asking for backup, and the woman viciously attacks her. See more ideas about hair cuts, haircuts for men, mens hairstyles. To acquire the classic, you must have at least one to three inches on the top. 3 mi 1841 S San Gabriel Blvd, Unit B, San Gabriel, 91776 Booksy Recommended Haircut (Eyebrows Additional $5). te miras en el espejo cuando te peinas. Get My Diet And Training Program: Apparel: BE FRIENDS !! ADD ME :)- Instagram : Gerardo Gabriel Heliodoro Lopez, 14, of Guthrie, OK was born July 9, 2005 in San Antonio, TX to Gerardo Gabriel and Monica (Bautista) Lopez. See more ideas about boys haircuts, kids hair cuts, boy hairstyles. That’s almost 5% of the country’s entire population. 00. Juan Antonio Díaz. Booksy Recommended. Filter by state . Meal 6: ¾ cup of White Rice & 2 Tilapia Fillets. The other guys thought Peter was doing too much theatrics and Peter was taking the rest of the. Gabriela GV. IN BUSINESS. Discover (and save!) your own Pins on Pinterest. I'm a big fan of salt spray, because it's good to style you hair and much less likely to contain gross chemicals. March 3, 2022 ·. . Join Facebook to connect with Gerardo Gabriel Gerardo Gabriel and others you may know. te miras en el espejo cuando te peinas. "Weird Al" Yankovic [year needed] "Weird Al" Yankovic is a multiple Grammy Award-winning American musician, satirist, parodist, accordionist, director, television producer, and author. There are also images related to clothing gerardo gabriel, gerardo gabrielAge: 31 years old (as of 2021) Gerardo Gabriel's nationality: American Ethnicity: Mexican Eye colour: Brown Hair colour: Black Weight: 81 kg Height: 5 feet 8. 25 reviews of Gabe's Boulevard Barber Shop "For $12, Gabe gives a very good men's cut. 1. A. Gabriel visited the Dr Emrah Cinik Clinic in Istanbul. Gerardo Gabriel. Estimated Net Worth. This is a list episodes from the Nick Jr. However, systematically. 6. Thread Status: Not open for further replies. 5,460,781 likes · 263 talking about this. What makes Gerardo’s haircut unique is his approach to personalized customer. Gerardo Barrett. Gerardo Gabriel García. 50 haircuts that raise a lot of questions. Gerardo Gabriel is a famous Model. In this video, we asked team Nutrex athlete Gerardo Gabriel to shed some light on how he built and maintains his shredded 6 pack. Discover (and save!) your own Pins on Pinterest Gerardo Gabriel Biyografisi ve Hayatı. Posted on Jul 23, 2023. 6 miles away from Gabriel's Barber Shop. 5,460,781 likes · 263 talking about this. 00. Meal 3: Cheese Burger & 2 bottles of Water. Gerardo Gabriel is most known among athletes for his bodybuilding tips, particularly for those who want to reach the maximum fitness level and maintain it. Reviews on $5 Haircut in San Gabriel, CA - Rainbow Salon, Eddie’s Edition - San Gabriel, Lina Hair Salon, Tier 1 Studio, The Hideout on Main Street, Del Mar Beauty Salon, JT Salon, J Kim Hair Salon, Smart Cuts, Vinh Hair Salon. people phone address. A. Often, Harvey Specter is seen wearing a three-piece suit, which is classic but yet another tactic employed to create the illusion of confidence. 1 Black Men’s Hairstyles. Log in or sign up for Facebook to connect with friends, family and people you know. Gerardo Gabriel Barreto. Gerardo Gabriel Puente Valdez. Normally, fast haircut = poor job, but with J, I am in and out within 15 minutes with a stylish haircut. Meal 3: Cheese Burger & 2 bottles of Water. Vests. Asked her how much was the total (quoted $35 over the phone) she said $40!!! $40 for a haircut that took 10 minutes. People named Gerardo Gabriel Diaz. SUBSCRIBE NOW FOR WEEKLY VIDEOS!!!FOLLOW ME BELOW :) !!Follow The Journey Below!!Instagram: precise geolocation data and actively scan device characteristics for identification. or. See Photos. 1h. Policy 408 – Crisis Response Unit. Gerardo arkadaşlarına ve ailesine göre çocukluğu boyunca her zaman hiperaktifti. . 5K views, 63 likes, 1 comments, 1 shares, Facebook Reels from Gerardo Ayala: Corte para cabello ondulado #corte #haircut #hairstyle #cabello #cute #barbershop #cabelo #permanentes #tendencia #vrial. He uses family as motivation as they take pride in his. Miraculous’ animators have two animation teams working on different episodes at the same time. New Haiircut!!??? Yea I changed up the style for the 2015 nationals and decided to keep it!!! So now I have a new haircut and an IFBB ro Card!!! What else is. Gerardo Gabriel - THE Q&A | ANSWERS Gerardo Gabriel 134K subscribers Subscribe 56K views 6 years ago PT 2 OF THE Q&A I picked out random questions & as well as my new haircut listed below. Gabriel Shimunov is one of New York's most esteemed hair stylists whose. The fit bodybuilder's nationality is Mexican-American. The Official Facebook Page of IFBB Pro & Fitness Mode & Worldwide Online Trainer Gerardo Gabriel. Sign Up. Logout. We offer haircuts, coloring, keratin hair treatments, hair extensions, up-do, blow dry, deep conditioning treatment, and scalp massage. Here, exclusively for Fit Media Channel, the IFBB Pro exp. Hair Design near you in San Gabriel, CA (38) Map view 4. 💎 LIKE AND SUBSCRIBE 💎Dec 21, 2014 - This Pin was discovered by J. Fades/ Blowouts Etc. Please note, comments must be approved before they are published. me miro en el espejo. He made his MLB debut in 2022. Another one of the best hairstyles for short-length hair is this partially shaved look. Haircuts For Medium Hair. Facebook gives people the. Barbers Hair Stylists Beauty Salons. Gerardo. Discover (and save!) your own Pins on PinterestSep 12, 2014 - This Pin was discovered by J. Shoulder Length Shag For Dry Hair. espejo en que mirarse. Join Facebook to connect with Gerard Pietrafesa and others you may know. There are only 4 other stores in the plaza, so it is easily located. Gerardo Gabriel Lopez Luna. View the profiles of professionals named "Gabriel Gerardo" on LinkedIn. A California-based groomer has gone viral for turning dogs into different creatures including tigers, zebras, unicorns, and giraffes. 8 terms. First Choice Haircutters Halifax presents skilled hair services and quality haircare products within a welcoming and cozy ambiance. we looked at ourselves in the mirror yesterday. Nov 9, 2017 - This Pin was discovered by Layla. Fitness model, physique athlete and bodybuilder who won 1st place at the 2013 NPC Southern State Men’s Physique and named the 2014 MuscleMania Men’s Physique Champion. Leg Presses: 3 sets of 10 reps. He shaved his head for a movie. Here, exclusively for Fit Media Channel, the IFBB Pro exp. Great Clips. Tom DEFINITELY LOVE her 💕. Viene de la combinación de dos vocablos, los cuales son “Ger” cuya traducción es la “lanza” y “Hardr ” que significa “el poder” o “el valiente”. Cool. Log In. From Business: Carlos Aaron Barber offers top quality services and affordable prices which makes him the most desirable place for men and women to get their hair cut in Las…. View the profiles of people named Gerard Pietrafesa. 🏋🏻♂️ If you need help with getting in shape, make sure you get my online training to get. Find more Hair Salons near Hair Tech 2000. Appointment will be canceled if not received. They charge $15 for hair service. L. Haircuts so good you won't be able to recognize them in a room full of hunks. Menu. 7M and $7. Although Gabriel claims to have an extremely fast metabolism, he follows a relatively strict diet. See Photos. 2020 (926) tháng 5 2020 (3) tháng 1 2020 (923) 2019 (2284) tháng 12 2019 (788) buendia lrt station Presentación del libro “ALLINT. com Gerardo Collection Http://GerardoCollection. BENQ MOBIUZ MONITORS BLACK FRIDAY DEALS: Yee Ass Haircut" - GTA V ENHANCED PS5 4K Ultra HD🔔 Remember to Subscribe and hit th. Gabriel's Hair. ”View the profiles of professionals named "Gerardo Gabriel" on LinkedIn. The wash-and-go cut comprises of multiple layers, giving more element to your untamed locks. See Photos. He passed away Thursday, July 2, 2020 in Guthrie. 119K views, 4. 6171 N Decatur Blvd Ste 140. The owner Kenny used to have several stations where he would either employ other hair stylists or rent out the chairs. Lee Got to love nature 🙂. GNATION!!! This is the SHREDSSS MEAL VIDEO!!! This video I show you what a daily amount of food looks for me!!! I still do carbs , keep protein consistent, a. This culture has been supporting the local explosion in urban corridos groups that also includes Los Bravos de la H, who collaborated with Gabriel on a song called “Tiempo Lento” that’s been viewed 2 million times. 00+ $76. Cool. Gerardo Gabriel Garcia. Bodybuilder Gerardo Gabriel Mangual right after showeringGerardo Gabriel’s age is 33. Meal 4: Spinach, 8 oz. Short Fade Haircut. The current structural model for PIP pH. Add photos, demo reels. Meal 5: Protein Shake & a Protein Bar. 11K likes, 175 comments - gerardo_gabriel on October 25, 2022: "Missing my hair & no not my body hair #miami #tanning #hairstyles"Got done with my haircut. GABRIEL-HAIRCUT AND SHAVE 4 services GABRIEL-HAIRCUTS 3 services GABRIEL-SHAVE 4 services GABRIEL-EXTRA SERVICES 6 services See Our Work Reviews Booksy guarantees that reviews with the "Verified Booksy user" tag have been added by registered Booksy users who have had an appointment with the provider. Lives in San Rafael, Mendoza. Loved By More Than 25,000 Customers Worldwide! Dress Clothes For Men Who Workout & Bodybuilders. See Photos. Gerardo arkadaşlarına ve ailesine göre çocukluğu boyunca her zaman hiperaktifti. His journey as a fitness guru began after undergoing one of his worst breakups. 137 views, 2 likes, 1 loves, 2 comments, 0 shares, Facebook Watch Videos from Sizó Gerard: #HAIRCUTS by Gabriel Bratanich. Other Places Nearby. Sign Up. See Photos. Discover (and save!) your own Pins on PinterestHaircut (does not include Beard) $ ONLY CASH $ eyebrows are not included in any service. or. Book 4. With naturally curly hair and a kinky. Designed by Gerardo Gabriel , a fashion designer, athlete & IFBB Pro Bodybuilder with a passion for menswear, our collection offers a range of sophisticated and. Juramentan a Gerardo Gabriel Rivera, como nuevo Director Ejecutivo de la Agencia Hondureña de Aeronáutica Civil, (AHAC). Gerardo Gabriel has 1. Alek Thomas (born April 28, 2000) is an American professional baseball outfielder for the Arizona Diamondbacks of Major League Baseball (MLB). Archangels are God's chief messengers that include Michael, Raphael, Gabriel, Ariel, Chamuel, Zadkiel, Gabriel, Raziel, Metatron, Jophiel, Jeremiel, Raguel, Azrael, Uriel, Sandalphon. Here is a list of the 12 archangels with their names, meanings, traits, and. The aim of this study was to determine the optimal duration of planned delay before surgery in patients who have had SARS-CoV-2 infection. See Photos. Contents. Bio Gerardo Gabriel, best known for being a Model, was born in United States on Friday, July 27, 1990. There's an issue and the page could not be loaded. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie Spotlight. Website. 10K views, 178 likes, 0 comments, 3 shares, Facebook Reels from Gerardo Ayala: Técnica para conectar un corte de cabello con Gerardo Ayala #asmr #haircut #hair #style #barbershop #cabello #fyp. ayer nos vimos en el espejo. Log In. In an Instagram post shared by Gabriel’s mother, Janelle, she shows him blowing out candles at a restaurant and leaves a loving note on the post. Read on to find out how to get the sharp and powerful Harvey Specter look including the suit, haircut, casual clothing, shoes, shirts, and other accessories. As Gerardo said, “and then everything changed!” Since childhood challenges and using bodybuilding as an outlet for life’s stresses, he is the winner of the 2013 NPC Southern State Men’s Physique Championship and the 2014 Musclemania Men’s Physique Champion. As. Sep 12, 2014 - This Pin was discovered by J. Discover (and save!) your own Pins on Pinterest Geraldo Rivera is an American attorney, journalist, author, reporter, and talk show host who has a net worth of $15 million dollars. The women in Gabriele’s works differ radically from the traditional and classic pin-up images of women in that. #Arsenal #GabrielJesus #ManCity SUBSCRIBE: 8, 2017 - one thing i love about gerardo gabriel is he isn't like the others. Best Hair Salons near Marion Hair Salon - Tom Tran Hair, Hair Club 20, Lina Hair Salon, Scissors The Salon, TT Beauty Salon, Envy Hair, Jon Studio Hair Design, K Lounge Hair Design, One Stop Hair Design, Natural Hair SalonPeople named Gerardo Gabriel Barrett. se anda mirando en el espejo. May 17, 2015 - This Pin was discovered by J. 00:00 / 00:57. Join Facebook to connect with Gerardo Gabriel Estrada and others you may know. Best Hair Salons near Italy Hair Design - Tom Tran Hair, Hair Club 20, Lina Hair Salon, Envy Hair, Jon Studio Hair Design, TT Beauty Salon, Scissors The Salon, K Lounge Hair Design, Ave 65 Salon, One Stop Hair DesignView the profiles of professionals named "Gerardo Gabriel" on LinkedIn. Help. Gerardo Barrett. Gerardo’nun ailesi alçakgönüllü ve neşeliydi, ancak erken dönemde bazı zorluklar yaşadı. Thread Status: Not open for further replies. se anda mirando en el espejo. Gabriel 🔥I love that woman!!!! ️ ️ ️ ️😍😍😍🔥🔥🥰. Lección 7 Estructura: 7. 8. Sep 12, 2014 - This Pin was discovered by J. Blue Wants To Play A Game December 12 1996. In 2018, the family purchased four parcels of land in Flagstaff, Arizona to build homes on for $820,000 called Coyote Pass. See Photos. Fitness model, physique athlete and bodybuilder who won 1st place at the 2013 NPC Southern State Men’s Physique and named the 2014. . Gerardo will be closed from Tuesday the 25th of July and re-open on Tuesday the 1st of August, Kind regards Gerardo. The Grow Show December 17 1996. Gerardo Gabriel Santana wears his stage name — Poeta Callejero (Street Poet) — with pride. Movies. Meal 3: Cheese Burger & 2 bottles of Water. El hallazgo dermatoscópico más frecuente fue asimetría en 2 ejes, seguida de asociación de 2 o más colores; en melanoma in situ el. Com ---Facebook Page Http://Facebook. Los Ángeles Azules are a Mexican musical group playing the cumbia sonidera genre, which is a cumbia. Even though the focus is predominantly on upper body muscles, leg day is an irreplaceable part of Gerardo’s routine. 🏋🏻♂️ If you need help with getting in shape, make sure you get my online training to get. Log In. Great Clips. Long Hair Cuts. Nov 9, 2017 - This Pin was discovered by Layla. C. 11K likes, 175 comments - gerardo_gabriel on October 25, 2022: "Missing my hair 😔 & no not my body hair 🙄 #miami #tanning #hairstyles" Something went wrong. Rumors and Breakup: In 2021, rumors started circulating that Gerardo Gabriel was dating his co-star, Emma Smith, from his latest movie. “I’m just a hairmower—you can tell me by the way I molt. He was SUCH a good boy. The 54-year-old actress shared the clip to announce her. In addition to her beautiful new 'do, Union-Wade also sent an inspiring message to fans about showing off a fresh haircut. IFBB PRO Gerardo Gabriel. SpiceySandwich • 2 yr. VenezuelaHow much did Gabriel Magalhaes’ hair transplant cost. The tourists came to visit the mercado, get a haircut or visit a seamstress. As a player, he mainly played in the centre as a defensive midfielder, although he was also capable of playing on the wing. Save up to 10%. OPEN NOW. Policy 312 – Firearms. Testimonials. . " read more. The other guys thought Peter was doing too much theatrics and Peter was taking the rest of the. . Short Hair Cuts. . Oct 29, 2017 - Explore Lauren Busteed's board "Gabriel haircuts" on Pinterest. Book Men’s haircut & Beard $ ONLY CASH $. Although the world today mourns the "king", Vicente Fernández, his legacy is indelible and will always be remembered as one of the greatest mariachis in. Get My Diet And Training Program: Apparel: BE FRIENDS !! ADD ME :)- Instagram : Gabriel Heliodoro Lopez, 14, of Guthrie, OK was born July 9, 2005 in San Antonio, TX to Gerardo Gabriel and Monica (Bautista) Lopez. he's always looking at himself in the mirror. Alongside extortion and drug trafficking, the many migrants present in this city of almost half a million people have become “el pan de cada día,” or “the daily bread,” for the Northeast Cartel, according to one human rights defender. Union’s decision to cut off all of her hair came after a few days of rocking a pin-straight, chin. Red rubies are tokens of harmony and peace. About Gerardo Collection - Designed By Gerardo Gabriel Gerardo Collection is a renowned online retailer specializing in the finest mens dress clothes for men who workout & athletes. Policy 709 – Military Equipment. I've been trying to put my finger on what is so off-putting about Gabriel's hair this season. ’s Finest” star revealed a new. Policy 416 – Response to Bomb Calls. Short Hair Styles. Jane, a look that soon became one of the most iconic '90s hairstyles. "Weird Al" Yankovic wrote Money for Nothing / Beverly Hillbillies, Smells Like Nirvana, Jurassic Park, Bedrock Anthem and other songs. 2m followers on Instagram with the username. Las Vegas, NV 89130. From The Fonzie to The Rachel, hair can be a big determining factor in how well characters may be remembered down the line. stunt double: Edi Patterson / utility stunts / motorcycle rider / stunt cop / stunt. 20/fev/2023 - kingjames encontrou este Pin. I Will be recommending him to everyone. C. Peter Gabriel's early 70's haircut / Musical influences on personal appearance. PES 2021 Gabriel Martinelli | Hair and Beard Update | Arsenal | PES 2020#efootball2021 #efootball2020 #martinelli🚨⚠ cRedit by Facemaker Gabri : Gerardo Gabriel is best known as a Model. World Baseball Classic. they strongly recommended appointment but I could walk in and wait. Playing career Club. Jan 23, 2022 - This is "Dear Evan Hansen - Full Musical. The “L. vn compilation. Medium Hair Styles. Gerardo Gabriel Gutierrez. tv, an online platform, on 13 April 2015,. TV Shows. Discussion in 'Music Corner' started by Wally Swift, Jul 6, 2015. Hair Color Highlights. Definitely don't recommend this place. com Gerardo Collection Http://GerardoCollection. Policy 300 – Use of Force. This address is also associated with the name of Claudia Arenas, Claudia Gabriel, and seven other individuals. Best Hair Salons near At Your Place - Hair Club 20, Lina Hair Salon, Tom Tran Hair, Jon Studio Hair Design, TT Beauty Salon, K Lounge Hair Design, Scissors The Salon, Envy Hair, GQ Hair Studio, Le Hair DesignsPeople named Gerardo Gabriel Valdez. 0 113 reviews SeanDonThaBarber 1. Gabriel, LA (160) Map view 5. Plus I love his products they feel so natural and smell the same. Gerardo Collection. Lunges: 3 sets of 12 reps. The very reason Genesis and Gabriel parted ways. Geraldo Rivera has had a variety of different haircuts in the past decade. With naturally curly hair and a kinky. Best Hair Salons near Hair Etc - Tom Tran Hair, Hair Club 20, Lina Hair Salon, Scissors The Salon, TT Beauty Salon, Jon Studio Hair Design, Envy Hair, Le Hair Designs, Natural Hair Salon, Namo SalonFemale Haircut Near Me in St. His works have earned him three. A rapper whose first tracks were underground hits that spoke about injustice and disenfranchisement. Chunky Highlights. 20-ene-2023 - Explora el tablero de José Adames "Haircut" en Pinterest. As a player, he mainly played in the centre as a defensive midfielder, although he was also capable. He initially. Hair Color near you in St. The Model grew up in United States on July 27, 1990. Facebook gives people the. 55 reviews of Monalisa Hair Design "Mona Lisa Hair Design is located in the Hong Kong market plaza. buendia lrt stationSpecialties: Hair Cut for Men, Women, Hair Coloring, Perm, Japanese permanent straight perm, Brazilian keratin straightening, event styling, up-do, make up, facial, micro blading. The show is produced by Ánima Estudios, who also produced El Chavo Animado, another animated adaptation of one of Bolaños' works. or. . It's Karen hair. Balayage Highlights. First to Review. Policy 1020 – Personnel Complaints. by Will it matter. Looking for a Hair Stylist, in the Chicago market? Contact Gabriel Fierro Hair Stylist located in Evanston : Loft No. . Lunges: 3 sets of 12 reps. Gerardo Gabriel is currently single, according to our records. The Model grew up in United States on July 27, 1990. Amenities: (702) 431-3420 Map & Directions 3869 Spring Mountain RdLas Vegas, NV 89102 Write a Review. He earned most of his net worth by hosting number of talk shows, including Geraldo at Large on Fox. There are also images related to clothing gerardo gabriel, gerardo gabriel instagram, bed gerardo gabriel, wallpaper gerardo gabriel, gerardo gabriel twitter, gerardo mejia, gerardo gabriel haircut, gerardo gabriel, gerardo gabriel instagram see details below. 13. 00. Gerardo Diego cursó sus estudios de primaria y bachillerato en Santander, fue un estudiante aplicado y obtuvo buenas calificaciones. Meal 3: Cheese Burger & 2 bottles of Water. Gerardo Gabriel Guevara. F. From Japan, to Hollywood, Now to the 626, we like to bring you mixture of style from the latest trend. The original look: A short length hairstyle with even sides and hair pushed forward to the front. Gerardo Gabriel Aguilar Garcia. Gerardo Gabriel was born in the middle of Millennials Generation. . . edu. Las Vegas, NV 89130. Hot Towel Shaves always done with Straight razor. 6. $40. The salon features an extensive array of professional haircare items catering to both men and women, including brands like. Sign Up. 11K likes, 175 comments - gerardo_gabriel on October 25, 2022: "Missing my hair & no not my body hair #miami #tanning #hairstyles" Got done with my haircut. Sign Up. Carmen. Gerardo Gabriel. 0 51 reviews Mobile service. Gerardo debuted in a victory 1–0 over Atlante. Gerardo Gabriel García García. Advertisement. Photo: @gerardo_gabriel Source: UGC Dec 16, 2022 - This Pin was discovered by 𓄹 𝟬𝟨 ' 🌳⭒ 𝗴𝗶𝗿𝗹𝖻𝖾𝗋𝗋. In this video, Men's Physique Pro & Nutrex athlete Gerardo Gabriel takes us through his quick 15 min ab circuit that helped him build his shredded 6 pack. back with another video, this time featuring Harvey Specter's popular hairstyle in the show "Suits". Meal 1: 6 Eggs, 1 Cup of Oatmeal & 2 bottles of Water. vn compilation. Blue Wants To Play A Song Game December 21 1996. Gerardo Gabriel inspires millions with his aesthetic physique built over eight years of training. Among his tall feats seen on his TikTok page, Gabriel Feitosa. Gabriel Macht from Suits dresses like he does everything else - strategically. He was a bright student and was always in the top three in his class. So, he shared his 15 minute ab circuit workout with us. Meal 5: Protein Shake & a Protein Bar. (702) 982-0499.